Cauliflower VS Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Tomato Sauce?
Lets compare vitamin content per 300 calories of Cauliflower vs Tomato Sauce:
300 calories of Cauliflower have 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 6.1 times more Vitamin B9, 6.6 times more Vitamin C and 5.3 times more Vitamin K than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 2 times more Vitamin B3 and 18.8 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Tomato Sauce provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Tomato Sauce:
300 calories of Cauliflower have 1.5 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.6 times more Sodium than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 3.1 times more Copper, 36.4 times more Fluoride and 2.4 times more Iron than Raw Cauliflower.
Both Cauliflower and Tomato Sauce contain similar levels of Magnesium, Potassium, Selenium, Zinc and Water per 300 calories.
300 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.4 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Tomato Sauce.
While 300 kcal of Canned Tomato Sauce no Salt contain 7.5 times more Omega 6, 1.9 times more Sugars and 1.8 times more Fructose than Raw Cauliflower.
Both Cauliflower and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Tomato Sauce provide inadequate amounts of Omega 3