Nutrient Comparison: Cauliflower VS Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Tomato Sauce:
- 100 grams of Cauliflower have 2.1 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 6.9 times more Vitamin C and 5.5 times more Vitamin K than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain more Vitamin A, 2 times more Vitamin B3 and 18 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Tomato Sauce provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Tomato Sauce:
- 100 grams of Cauliflower have 1.6 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Sodium and 1.2 times more Zinc than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 2.9 times more Copper and 2.3 times more Iron than Raw Cauliflower.
- Both Cauliflower and Tomato Sauce contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Tomato Sauce no Salt lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 1.3 times more Fiber and 1.6 times more Protein than Tomato Sauce.
- While 100 g of Canned Tomato Sauce no Salt contain 1.9 times more Sugars and 1.7 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Tomato Sauce offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Cauliflower as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.