Nutrient Comparison: Cauliflower VS Tomato Sauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Tomato Sauce:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9, 6.9 times more Vitamin C and 5.5 times more Vitamin K than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain more Vitamin A, 2 times more Vitamin B3 and 18 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Tomato Sauce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Tomato Sauce:
- 14 ounces of Cauliflower have 1.6 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Sodium and 1.2 times more Zinc than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 2.9 times more Copper and 2.3 times more Iron than Raw Cauliflower.
- Both Cauliflower and Tomato Sauce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Canned Tomato Sauce no Salt lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Fiber and 1.6 times more Protein than Tomato Sauce.
- While 14 oz of Canned Tomato Sauce no Salt contain 1.9 times more Sugars and 1.7 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Tomato Sauce offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Cauliflower as well as Canned Tomato Sauce no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.