Nutrient Comparison: Cinnamon-raisin Bagels VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Potato Skin:
- 1 pound of Cinnamon-raisin Bagels has more Vitamin A, 18.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.9 times more Vitamin B6 and 16.3 times more Vitamin C than Cinnamon-raisin Bagels.
- 1 pound of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Cinnamon-raisin Bagels as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Potato Skin:
- 1 pound of Cinnamon-raisin Bagels has 1.2 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 103.3 times more Selenium, 40.7 times more Sodium and 3.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Calcium, 2.6 times more Copper, 2.8 times more Potassium and 2.6 times more Water than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Potato Skin contain similar levels of Iron per one pound.
- 1 pound of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cinnamon-raisin Bagels has 4.7 times more Energy, 3.9 times more Omega 3, 19.8 times more Omega 6, 4.4 times more Carbohydrate and 3.8 times more Protein than Potato Skin.
- Both Cinnamon-raisin Bagels and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6