Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Red Kidney Beans:
- 1 pound of Toasted Cinnamon-raisin Bagels has more Vitamin A, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.8 times more Vitamin B1, 16.6 times more Vitamin B5, 6.6 times more Vitamin B6, 3.9 times more Vitamin B9, 7.5 times more Vitamin C and 7 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Red Kidney Beans:
- 1 pound of Toasted Cinnamon-raisin Bagels has 10.4 times more Selenium and 30.8 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.2 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 8.3 times more Potassium and 3.4 times more Zinc than Toasted Cinnamon-raisin Bagels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Cinnamon-raisin Bagels has 3 times more Omega 6 and 3.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.5 times more Omega 3, 6.1 times more Fiber and 2.1 times more Protein than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6