Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Cooked Chopped Frozen Broccoli:
- 1 pound of Toasted Cinnamon-raisin Bagels has 6 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.2 times more Vitamin A, 5.8 times more Vitamin B5, 2.2 times more Vitamin B6, 66.8 times more Vitamin C, 3.9 times more Vitamin E and 110.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Cooked Chopped Frozen Broccoli:
- 1 pound of Toasted Cinnamon-raisin Bagels has 4.7 times more Copper, 6.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 47.6 times more Selenium, 33.6 times more Sodium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Cinnamon-raisin Bagels has 10.5 times more Energy, 52.3 times more Omega 6, 11.1 times more Carbohydrate, 4.4 times more Sugars and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Toasted Cinnamon-raisin Bagels and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6