Comparing Nutrients in 1 pound Toasted Cinnamon-raisin Bagels VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	46% 1334kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	12% 15.7g	130g per day for Men 19-50 years
Sugars	40.2% 29g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	86% 48g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	9.07% 91mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	64.7% 1.5mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	3.3% 122g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:

• 1 pound of Toasted Cinnamon-raisin Bagels has 4.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 12.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 21 times more Vitamin C, 1.7 times more Vitamin E and 3.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per one pound.
• 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
• Both Toasted Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:

• 1 pound of Toasted Cinnamon-raisin Bagels has 3.1 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 47.6 times more Selenium, 3.2 times more Sodium and 6.8 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Calcium and 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Cinnamon-raisin Bagels has 18.4 times more Energy, 10.5 times more Omega 3, 7 times more Omega 6, 17.1 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 13.4 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein