Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 4.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 12.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 21 times more Vitamin C, 1.7 times more Vitamin E and 3.3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Tomatoes in Juice with Salt provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Tomatoes in Juice with Salt:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 3.1 times more Copper, 7.2 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, 47.6 times more Selenium, 3.2 times more Sodium and 6.8 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium and 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 18.4 times more Energy, 10.5 times more Omega 3, 7 times more Omega 6, 17.1 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 13.4 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein