Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Oat Bran Bagels:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 23 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.3 times more Vitamin B2 and 9.5 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Oat Bran Bagels:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 1.7 times more Calcium, 1.3 times more Iron and 1.4 times more Potassium than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Sodium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels contain similar levels of Copper, Selenium and Zinc per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 1.9 times more Omega 3, 1.5 times more Omega 6 and 3.9 times more Sugars than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.4 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3