Comparing Nutrients in 7 ounces Toasted Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	20% 583kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	8.47% 2.7g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	9.72% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	72.4% 94g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	NA	38g per day for Men 19-50 years
Protein	37.6% 21g	21.6% 12g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	9.92% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	68.2% 5.46mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	67% 468mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	26.6% 905mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	NA	55μg per day for Men 19-50 years
Sodium	49% 734mg	88.6% 1330mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	1.44% 53.4g	2.03% 75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• Toasted Cinnamon-raisin Bagels have more Vitamin A, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 6.7 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
• Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• Toasted Cinnamon-raisin Bagels have 1.4 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 1.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 1.8 times more Sodium and 1.4 times more Water than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Toasted Cinnamon-raisin Bagels have 1.3 times more Carbohydrate and 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While Biscuits, mixed grain, refrigerated dough contain 3.1 times more Fat and 4.6 times more Saturated Fat than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough have similar amounts of Energy, Omega 3 and Omega 6 per 7 oz.
• Both Toasted Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.