Comparing Nutrients in 7 ounces Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	20% 583kcal	13.3% 387kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	3.07% 2.98g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	1.75% 0.56g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	5.97% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	66% 86g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	24.5% 9.33g	38g per day for Men 19-50 years
Protein	37.6% 21g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	22.5% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	88% 2.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	79% 43.5μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	83.5% 1252mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	1.44% 53.4g	2.53% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 7 ounces of Toasted Cinnamon-raisin Bagels have 23.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Boston Brown Bread.
• While 7 oz of Canned Boston Brown Bread contain 12 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread provide similar amounts of Vitamin A and Vitamin E per seven ounces.
• 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
• 7 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• Both Toasted Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 7 ounces of Toasted Cinnamon-raisin Bagels have 2 times more Copper, 1.9 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Canned Boston Brown Bread.
• While 7 oz of Canned Boston Brown Bread contain 3.5 times more Calcium, 2.7 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Toasted Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Cinnamon-raisin Bagels have 1.5 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Sugars and 2 times more Protein than Canned Boston Brown Bread.
• While 7 oz of Canned Boston Brown Bread contain 1.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread offer comparable quantities of Omega 3 per seven ounces.