Comparing Nutrients in 14 ounces Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	40.2% 1167kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	132% 172g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	49% 18.7g	38g per day for Men 19-50 years
Protein	75% 42g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	10% 91μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82% 1.06mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.73% 0.19mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	19% 647mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	158% 87μg	55μg per day for Men 19-50 years
Sodium	98% 1469mg	167% 2504mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.9% 107g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 14 ounces of Toasted Cinnamon-raisin Bagels have 23.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Boston Brown Bread.
• While 14 oz of Canned Boston Brown Bread contain 12 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
• 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
• 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• Both Toasted Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 14 ounces of Toasted Cinnamon-raisin Bagels have 2 times more Copper, 1.9 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Canned Boston Brown Bread.
• While 14 oz of Canned Boston Brown Bread contain 3.5 times more Calcium, 2.7 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Toasted Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toasted Cinnamon-raisin Bagels have 1.5 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Sugars and 2 times more Protein than Canned Boston Brown Bread.
• While 14 oz of Canned Boston Brown Bread contain 1.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread offer comparable quantities of Omega 3 per 14 ounces.