Comparing Nutrients in 300 calories Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread

Weight per 300 calories

• Toasted Cinnamon-raisin Bagels: 102g
• Canned Boston Brown Bread: 154g

Toasted Cinnamon-raisin Bagels have 1.5 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Canned Boston Brown Bread?

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	2.38% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.36% 0.43g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	4.62% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.53% 1.54mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.5g	51.2% 66.6g	130g per day for Men 19-50 years
Sugars	9.05% 6.56g	5.14% 3.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	19% 7.23g	38g per day for Men 19-50 years
Protein	19.3% 11g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	2.6% 23.5μg	4.27% 38.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	10.8% 1.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	4.23% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.64% 0.015μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.68% 0.61mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.35mg	3.3% 0.49mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.82μg	3.2% 3.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	2.04% 20.4mg	10.8% 108mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	40.4% 3.23mg	8mg per day for Men 19-50 years
Magnesium	5.6% 23.5mg	23% 97mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.33mg	68.2% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.7mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	14.4% 489mg	3400mg per day for Men 19-50 years
Selenium	61.8% 34μg	61.3% 33.7μg	55μg per day for Men 19-50 years
Sodium	25% 378mg	64.7% 971mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.83mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.96% 72.6g	3700g per day for Men 19-50 years

Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Canned Boston Brown Bread?

Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 300 calories of Toasted Cinnamon-raisin Bagels have 15.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin B9 than Canned Boston Brown Bread.
• While 300 kcal of Canned Boston Brown Bread contain 18.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
• 300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
• 300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Toasted Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 300 calories of Toasted Cinnamon-raisin Bagels have 1.3 times more Copper and 1.3 times more Iron than Canned Boston Brown Bread.
• While 300 kcal of Canned Boston Brown Bread contain 5.3 times more Calcium, 4.1 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 2.6 times more Sodium than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread contain similar levels of Selenium and Zinc per 300 calories.
• 300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Toasted Cinnamon-raisin Bagels have 1.8 times more Sugars and 1.4 times more Protein than Canned Boston Brown Bread.
• While 300 kcal of Canned Boston Brown Bread contain 2.8 times more Fiber than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Toasted Cinnamon-raisin Bagels as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.