Comparing Nutrients in 1 pound Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	46% 1334kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	151% 196g	130g per day for Men 19-50 years
Sugars	40.2% 29g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	56% 21.3g	38g per day for Men 19-50 years
Protein	86% 48g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	51.3% 2.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	9.07% 91mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	64.7% 1.5mg	201% 4.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	181% 99μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	191% 2862mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	3.3% 122g	5.8% 214g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• Toasted Cinnamon-raisin Bagels have 23.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains 12 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread have similar amounts of Vitamin A and Vitamin E per 1 lb.
• Both Toasted Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• Toasted Cinnamon-raisin Bagels have 2 times more Copper, 1.9 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains 3.5 times more Calcium, 2.7 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.7 times more Sodium and 1.8 times more Water than Toasted Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 1 pound:

• Toasted Cinnamon-raisin Bagels have 1.5 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Sugars and 2 times more Protein than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains 1.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread have similar amounts of Fat and Omega 3 per 1 lb.
• Both Toasted Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.