Comparing Nutrients in 100 grams Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	10% 294kcal	6.72% 195kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	2.63% 0.042g	3.25% 0.052g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	8.87% 6.43g	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	19% 10.6g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	1.17% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 3mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	2% 20mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	60.5% 33.3μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	42% 631mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.73% 27g	1.28% 47.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 100 grams of Toasted Cinnamon-raisin Bagels have 23.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Boston Brown Bread.
• While 100 g of Canned Boston Brown Bread contain 12 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread provide similar amounts of Vitamin A and Vitamin E per 100 grams.
• 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
• 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• Both Toasted Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 100 grams of Toasted Cinnamon-raisin Bagels have 2 times more Copper, 1.9 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Canned Boston Brown Bread.
• While 100 g of Canned Boston Brown Bread contain 3.5 times more Calcium, 2.7 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Toasted Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Cinnamon-raisin Bagels have 1.5 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Sugars and 2 times more Protein than Canned Boston Brown Bread.
• While 100 g of Canned Boston Brown Bread contain 1.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread offer comparable quantities of Omega 3 per 100 grams.