Comparing Nutrients in 100 grams Toasted Cinnamon-raisin Bagels VS Cracked-wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Cracked-wheat Bread	13%	13%	74%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Cracked-wheat Bread	Recommended Dietary Allowance
Energy	10% 294kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	2.86% 0.92g	32g per day for Men 19-50 years
Omega 3	2.63% 0.042g	2.06% 0.033g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	3.8% 0.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	38% 49.5g	130g per day for Men 19-50 years
Sugars	8.87% 6.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	19% 10.6g	15.5% 8.7g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Cracked-wheat Bread	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 3mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Cracked-wheat Bread	Recommended Dietary Allowance
Calcium	2% 20mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	60.5% 33.3μg	46% 25.3μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	36% 538mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.97% 35.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cracked-wheat Bread per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Cracked-wheat Bread:

• 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A and 1.7 times more Vitamin B9 than Cracked-wheat Bread.
• While 100 g of Cracked-wheat Bread contain 10.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
• 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• 100 grams of Cracked-wheat Bread have insufficient amounts of Vitamin A
• Both Toasted Cinnamon-raisin Bagels as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Cracked-wheat Bread:

• 100 grams of Toasted Cinnamon-raisin Bagels have 1.5 times more Iron and 1.3 times more Selenium than Cracked-wheat Bread.
• While 100 g of Cracked-wheat Bread contain 2.2 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread contain similar levels of Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Cinnamon-raisin Bagels have 1.3 times more Omega 3 and 1.2 times more Protein than Cracked-wheat Bread.
• While 100 g of Cracked-wheat Bread contain 2.2 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Fiber than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.