Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs French Bread:
- 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A and 1.6 times more Vitamin E than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and French Bread provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 100 grams of French Bread have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs French Bread:
- 100 grams of Toasted Cinnamon-raisin Bagels have 1.4 times more Potassium than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and French Bread contain similar levels of Copper, Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Cinnamon-raisin Bagels have 1.4 times more Sugars than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 1.3 times more Fat and 1.5 times more Omega 3 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and French Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.