Comparing Nutrients in 1 pound Toasted Cinnamon-raisin Bagels VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Energy	46% 1334kcal	42.5% 1234kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	181% 235g	130g per day for Men 19-50 years
Sugars	40.2% 29g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.2% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	30% 11.3g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	86% 48g	87% 48.8g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	137% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	41.3% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	37.3% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Calcium	9.07% 91mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	76.6% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	64.7% 1.5mg	114% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	15.6% 531mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	236% 130μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	182% 2731mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	3.3% 122g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS French Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs French Bread:

• 1 pound of Toasted Cinnamon-raisin Bagels has more Vitamin A and 1.6 times more Vitamin E than French Bread.
• While 1 lb of French or Vienna Bread includes Sourdough contains 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and French Bread provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• 1 pound of French Bread have insufficient amounts of Vitamin A and Vitamin E
• Both Toasted Cinnamon-raisin Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs French Bread:

• 1 pound of Toasted Cinnamon-raisin Bagels has 1.4 times more Potassium than French Bread.
• While 1 lb of French or Vienna Bread includes Sourdough contains 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and French Bread contain similar levels of Copper, Iron and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Cinnamon-raisin Bagels has 1.4 times more Sugars than French Bread.
• While 1 lb of French or Vienna Bread includes Sourdough contains 1.3 times more Fat and 1.5 times more Omega 3 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and French Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one pound.