Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs French Bread:
- 5 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A and 1.6 times more Vitamin E than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and French Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- 5 ounces of French Bread have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs French Bread:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Potassium than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and French Bread contain similar levels of Copper, Iron and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Sugars than French Bread.
- While 5 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Fat and 1.5 times more Omega 3 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and French Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per five ounces.