Comparing Nutrients in 7 ounces Toasted Cinnamon-raisin Bagels VS French Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
French Bread	16%	8%	76%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Energy	20% 583kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	9.22% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	79% 103g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	12.6% 9.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	37.6% 21g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	59.7% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	French Bread	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	33.5% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	97% 7.76mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	49.8% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	29.8% 208mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	103% 56.8μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	79.6% 1195mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	1.44% 53.4g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS French Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs French Bread:

• 7 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A and 1.6 times more Vitamin E than French Bread.
• While 7 oz of French or Vienna Bread includes Sourdough contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and French Bread provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• 7 ounces of French Bread have insufficient amounts of Vitamin A and Vitamin E
• Both Toasted Cinnamon-raisin Bagels as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs French Bread:

• 7 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Potassium than French Bread.
• While 7 oz of French or Vienna Bread includes Sourdough contain 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Sodium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and French Bread contain similar levels of Copper, Iron and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Sugars than French Bread.
• While 7 oz of French or Vienna Bread includes Sourdough contain 1.3 times more Fat and 1.5 times more Omega 3 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and French Bread offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.