Comparing Nutrients in 1 pound Toasted Cinnamon-raisin Bagels VS Toasted French or Vienna Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Toasted French or Vienna Bread	16%	6%	78%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Toasted French or Vienna Bread	Recommended Dietary Allowance
Energy	46% 1334kcal	50% 1447kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.16g	10% 9.7g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	18% 3.1g	21% 3.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	207% 269g	216% 281g	130g per day for Men 19-50 years
Sugars	40.2% 29g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	37% 14g	38g per day for Men 19-50 years
Protein	86% 48g	105% 59g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Toasted French or Vienna Bread	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	161% 1.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.2mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	153% 24.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.26% 0.21mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	33.5% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 463μg	159% 635μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.02% 2.72mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Toasted French or Vienna Bread	Recommended Dietary Allowance
Calcium	9.07% 91mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	75.6% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	219% 17.6mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	64.7% 1.5mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	21.7% 739mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	245% 135μg	55μg per day for Men 19-50 years
Sodium	112% 1678mg	218% 3266mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	3.3% 122g	2.53% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Toasted French or Vienna Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Toasted Cinnamon-raisin Bagels versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Toasted Cinnamon-raisin Bagels vs Toasted French or Vienna Bread:

• 1 pound of Toasted Cinnamon-raisin Bagels has more Vitamin A and 1.8 times more Vitamin E than Toasted French or Vienna Bread.
• While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 13.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
• 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• 1 pound of Toasted French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin E
• Both Toasted Cinnamon-raisin Bagels as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Toasted Cinnamon-raisin Bagels vs Toasted French or Vienna Bread:

• 1 lb of Toasted French or Vienna Sourdough Bread contains 2.4 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Sodium and 1.3 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Toasted French or Vienna Bread contain similar levels of Copper, Iron, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Toasted Cinnamon-raisin Bagels has 1.8 times more Sugars than Toasted French or Vienna Bread.
• Both Toasted Cinnamon-raisin Bagels and Toasted French or Vienna Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per one pound.