Toasted Cinnamon-raisin Bagels VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Toasted Cinnamon-raisin Bagels vs Toasted French or Vienna Bread:
- 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 12.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Cinnamon-raisin Bagels as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Cinnamon-raisin Bagels vs Toasted French or Vienna Bread:
- 500 calories of Toasted Cinnamon-raisin Bagels have 1.2 times more Selenium than Toasted French or Vienna Bread.
- While 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Sodium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Toasted French or Vienna Bread contain similar levels of Copper, Iron and Zinc per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium
- Both Toasted Cinnamon-raisin Bagels as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Cinnamon-raisin Bagels have 1.9 times more Sugars than Toasted French or Vienna Bread.
- Both Toasted Cinnamon-raisin Bagels and Toasted French or Vienna Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Toasted Cinnamon-raisin Bagels as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.