Toasted Cinnamon-raisin Bagels VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Italian Bread?
Lets compare vitamin content per 500 calories of Toasted Cinnamon-raisin Bagels vs Italian Bread:
- 500 kcal of Italian Bread contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 9 times more Vitamin B5 and 2 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Italian Bread provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Cinnamon-raisin Bagels as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Cinnamon-raisin Bagels vs Italian Bread:
- 500 calories of Toasted Cinnamon-raisin Bagels have 1.7 times more Selenium than Italian Bread.
- While 500 kcal of Italian Bread contain 6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Sodium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Italian Bread contain similar levels of Copper, Iron and Zinc per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Magnesium
- Both Toasted Cinnamon-raisin Bagels as well as Italian Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Cinnamon-raisin Bagels have 1.2 times more Sugars than Italian Bread.
- While 500 kcal of Italian Bread contain 3.7 times more Omega 3 and 2 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Italian Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6