Comparing Nutrients in 300 calories Toasted Cinnamon-raisin Bagels VS Italian Bread

Weight per 300 calories

• Toasted Cinnamon-raisin Bagels: 102g
• Italian Bread: 116g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Italian Bread?

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Italian Bread	15%	10%	75%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.84g	3.26% 3.16g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.97% 0.63g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	9.85% 0.16g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.69g	8% 1.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.5% 60.5g	43% 55.7g	130g per day for Men 19-50 years
Sugars	9.05% 6.56g	7.5% 5.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.65g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	6.4% 2.43g	38g per day for Men 19-50 years
Protein	19.3% 11g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Vitamin A	2.6% 23.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	56% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.7% 0.061mg	9.27% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.68% 0.61mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.35mg	2.24% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.68% 0.82μg	2.9% 3.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Calcium	2.04% 20.4mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	5.6% 23.5mg	7.17% 30mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.33mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84.7mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	4.9% 166mg	4.22% 144mg	3400mg per day for Men 19-50 years
Selenium	61.8% 34μg	36.2% 20μg	55μg per day for Men 19-50 years
Sodium	25% 378mg	47.7% 716mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.83mg	8.3% 0.92mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	1.18% 43.5g	3700g per day for Men 19-50 years

Toasted Cinnamon-raisin Bagels VS Italian Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Italian Bread?

Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 300 kcal of Italian Bread contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 9 times more Vitamin B5 and 2 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Toasted Cinnamon-raisin Bagels as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 300 calories of Toasted Cinnamon-raisin Bagels have 1.7 times more Selenium than Italian Bread.
• While 300 kcal of Italian Bread contain 6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Sodium than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread contain similar levels of Copper, Iron and Zinc per 300 calories.
• 300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Magnesium
• Both Toasted Cinnamon-raisin Bagels as well as Italian Bread lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Toasted Cinnamon-raisin Bagels have 1.2 times more Sugars than Italian Bread.
• While 300 kcal of Italian Bread contain 3.7 times more Omega 3 and 2 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• 300 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6