Comparing Nutrients in 100 grams Toasted Cinnamon-raisin Bagels VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Italian Bread	15%	10%	75%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Energy	10% 294kcal	8.93% 259kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.3g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.63% 0.042g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.6% 59.3g	37% 48g	130g per day for Men 19-50 years
Sugars	8.87% 6.43g	6.47% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	19% 10.6g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	48.5% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.6% 3mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.67% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.67% 0.8μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Calcium	2% 20mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	60.5% 33.3μg	31.3% 17μg	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	41% 618mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.73% 27g	1% 37.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Italian Bread per 100 g

Compare the macro and micronutrient content in 100 g of Toasted Cinnamon-raisin Bagels versus 100 g of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 100 grams of Toasted Cinnamon-raisin Bagels have more Vitamin A than Italian Bread.
• While 100 g of Italian Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
• 100 grams of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
• 100 grams of Italian Bread have insufficient amounts of Vitamin A and Vitamin E
• Both Toasted Cinnamon-raisin Bagels as well as Italian Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 100 grams of Toasted Cinnamon-raisin Bagels have 1.3 times more Copper, 1.3 times more Potassium and 1.9 times more Selenium than Italian Bread.
• While 100 g of Italian Bread contain 5.3 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Toasted Cinnamon-raisin Bagels have 1.2 times more Carbohydrate and 1.4 times more Sugars than Italian Bread.
• While 100 g of Italian Bread contain 1.5 times more Fat, 3.2 times more Omega 3 and 1.7 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread offer comparable quantities of Energy, Fiber and Protein per 100 grams.