Comparing Nutrients in 7 ounces Toasted Cinnamon-raisin Bagels VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Italian Bread	15%	10%	75%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Energy	20% 583kcal	17.7% 514kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	5.6% 5.4g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	3.37% 1.08g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	7.94% 1.35g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	73.4% 95g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	13% 9.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	11% 4.17g	38g per day for Men 19-50 years
Protein	37.6% 21g	33.6% 19g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.6% 0.65mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.9mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50.6% 202μg	50.6% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.5% 0.67mg	3.84% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.1mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	42.4% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.5% 165mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	9.5% 323mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	120% 66μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	49% 734mg	81.8% 1226mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	1.44% 53.4g	2% 74.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Italian Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 7 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A than Italian Bread.
• While 7 oz of Italian Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
• 7 ounces of Italian Bread have insufficient amounts of Vitamin A and Vitamin E
• Both Toasted Cinnamon-raisin Bagels as well as Italian Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 7 ounces of Toasted Cinnamon-raisin Bagels have 1.3 times more Copper, 1.3 times more Potassium and 1.9 times more Selenium than Italian Bread.
• While 7 oz of Italian Bread contain 5.3 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Cinnamon-raisin Bagels have 1.2 times more Carbohydrate and 1.4 times more Sugars than Italian Bread.
• While 7 oz of Italian Bread contain 1.5 times more Fat, 3.2 times more Omega 3 and 1.7 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread offer comparable quantities of Energy, Fiber and Protein per seven ounces.