Comparing Nutrients in 14 ounces Toasted Cinnamon-raisin Bagels VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Italian Bread	15%	10%	75%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Energy	40.2% 1167kcal	35.4% 1028kcal	2900kcal per day for Men 19-50 years
Fat	7.37% 7.14g	11% 11g	97g per day for Men 19-50 years
Saturated Fat	3.66% 1.17g	6.75% 2.16g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	33.7% 0.54g	1.6g per day for Men 19-50 years
Omega 6	16% 2.7g	27.4% 4.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	147% 191g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	25.7% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.22g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	26% 9.92g	22% 8.33g	38g per day for Men 19-50 years
Protein	75% 42g	67.3% 37.7g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	109% 1.3mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82% 1.06mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.73% 0.19mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	101% 405μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9% 1.35mg	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	41.7% 417mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	171% 13.7mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	56.6% 1.3mg	84.7% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	19% 647mg	14.5% 492mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	98% 1469mg	164% 2453mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	2.9% 107g	4.03% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Italian Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 14 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A than Italian Bread.
• While 14 oz of Italian Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
• 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
• 14 ounces of Italian Bread have insufficient amounts of Vitamin A and Vitamin E
• Both Toasted Cinnamon-raisin Bagels as well as Italian Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 14 ounces of Toasted Cinnamon-raisin Bagels have 1.3 times more Copper, 1.3 times more Potassium and 1.9 times more Selenium than Italian Bread.
• While 14 oz of Italian Bread contain 5.3 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toasted Cinnamon-raisin Bagels have 1.2 times more Carbohydrate and 1.4 times more Sugars than Italian Bread.
• While 14 oz of Italian Bread contain 1.5 times more Fat, 3.2 times more Omega 3 and 1.7 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread offer comparable quantities of Energy, Fiber and Protein per 14 ounces.