Comparing Nutrients in 5 ounces Toasted Cinnamon-raisin Bagels VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Italian Bread	15%	10%	75%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Energy	14.4% 417kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	2.63% 2.55g	4% 3.87g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	5.67% 0.96g	9.8% 1.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.7% 84g	52.5% 68g	130g per day for Men 19-50 years
Sugars	12.6% 9.1g	9.17% 6.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	27% 15g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	68.7% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.23mg	40.2% 6.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.33% 0.067mg	10.5% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.54% 0.085mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.2% 0.48mg	2.74% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Italian Bread	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	15% 149mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	20.2% 0.46mg	30.3% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	19.2% 135mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	86% 47.2μg	44.3% 24.4μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	58.4% 876mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.03% 38g	1.44% 53.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Italian Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 5 ounces of Toasted Cinnamon-raisin Bagels have more Vitamin A than Italian Bread.
• While 5 oz of Italian Bread contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
• 5 ounces of Italian Bread have insufficient amounts of Vitamin A and Vitamin E
• Both Toasted Cinnamon-raisin Bagels as well as Italian Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Italian Bread:

• 5 ounces of Toasted Cinnamon-raisin Bagels have 1.3 times more Copper, 1.3 times more Potassium and 1.9 times more Selenium than Italian Bread.
• While 5 oz of Italian Bread contain 5.3 times more Calcium, 1.5 times more Manganese and 1.7 times more Sodium than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread contain similar levels of Iron, Magnesium, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Toasted Cinnamon-raisin Bagels have 1.2 times more Carbohydrate and 1.4 times more Sugars than Italian Bread.
• While 5 oz of Italian Bread contain 1.5 times more Fat, 3.2 times more Omega 3 and 1.7 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Italian Bread offer comparable quantities of Energy, Fiber and Protein per five ounces.