Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Oat Bran Bagels
Weight per 500 calories
Toasted French or Vienna Bread
157g
Oat Bran Bagels
196g
Toasted French or Vienna Bread has 1.3 times more energy per 100g than Oat Bran Bagels. It has high energy density when compared to other foods. Oat Bran Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Oat Bran Bagels?
Toasted French Or Vienna Bread VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Oat Bran Bagels:
500 calories of Toasted French or Vienna Bread have 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oat Bran Bagels.
Both Toasted French or Vienna Bread and Oat Bran Bagels provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin B6
Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Oat Bran Bagels:
500 kcal of Oat Bran Bagels contain 1.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 1.4 times more Selenium than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oat Bran Bagels contain similar levels of Iron, Phosphorus, Sodium and Zinc per 500 calories.
Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bagels lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Oat Bran Bagels contain 1.5 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.