Nutrient Comparison: Toasted French or Vienna Bread VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted French or Vienna Bread versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted French or Vienna Bread vs Oat Bran Bagels:
- 14 ounces of Toasted French or Vienna Bread have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.7 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oat Bran Bagels provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted French or Vienna Bread vs Oat Bran Bagels:
- 14 ounces of Toasted French or Vienna Bread have 3.9 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium and 1.2 times more Sodium than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 1.5 times more Manganese than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oat Bran Bagels contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
- 14 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted French or Vienna Bread have 1.3 times more Energy, 1.8 times more Fat, 2.3 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Sugars and 1.2 times more Protein than Oat Bran Bagels.
- Both Toasted French or Vienna Bread and Oat Bran Bagels offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3