Nutrient Comparison: Toasted French or Vienna Bread VS Oat Bran Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted French or Vienna Bread versus 5 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Oat Bran Bagels:
- 5 ounces of Toasted French or Vienna Bread have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.7 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oat Bran Bagels provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Oat Bran Bagels:
- 5 ounces of Toasted French or Vienna Bread have 3.9 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium and 1.2 times more Sodium than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.5 times more Manganese than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Oat Bran Bagels contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Zinc per five ounces.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted French or Vienna Bread have 1.3 times more Energy, 1.8 times more Fat, 2.3 times more Omega 3, 1.7 times more Omega 6, 2.2 times more Sugars and 1.2 times more Protein than Oat Bran Bagels.
- Both Toasted French or Vienna Bread and Oat Bran Bagels offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3