Nutrient Comparison: Cracked-wheat Bread VS Oat Bran Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Cracked-wheat Bread versus 100 g of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cracked-wheat Bread vs Oat Bran Bagels:
- 100 grams of Cracked-wheat Bread have 1.2 times more Vitamin B3 and 7.1 times more Vitamin B6 than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oat Bran Bagels provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Cracked-wheat Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cracked-wheat Bread vs Oat Bran Bagels:
- 100 grams of Cracked-wheat Bread have 3.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Oat Bran Bagels.
- While 100 g of Oat Bran Bagels contain 1.4 times more Selenium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Oat Bran Bagels contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cracked-wheat Bread have 3.3 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Oat Bran Bagels.
- Both Cracked-wheat Bread and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Oat Bran Bagels provide inadequate amounts of Omega 3