Nutrient Comparison: Cracked-wheat Bread VS Biscuits, mixed grain, refrigerated dough per 100 g
Compare the macro and micronutrient content in 100 g of Cracked-wheat Bread versus 100 g of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Cracked-wheat Bread have 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Vitamin B9 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Cracked-wheat Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:
- 100 grams of Cracked-wheat Bread have 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Phosphorus and 2.6 times more Potassium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cracked-wheat Bread have 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 100 g of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 grams.