Nutrient Comparison: Cracked-wheat Bread VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Cracked-wheat Bread have 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Vitamin B9 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Cracked-wheat Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Cracked-wheat Bread have 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Phosphorus and 2.6 times more Potassium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracked-wheat Bread have 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 14 ounces.