Cracked-wheat Bread VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:
- 500 calories of Cracked-wheat Bread have 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Vitamin B9 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6
- Both Cracked-wheat Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:
- 500 calories of Cracked-wheat Bread have 2 times more Copper, 1.8 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.5 times more Phosphorus and 2.5 times more Potassium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Sodium per 500 calories.
- Both Cracked-wheat Bread as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cracked-wheat Bread have 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.4 times more Fat than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cracked-wheat Bread as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.