Comparing Nutrients in 1 pound Cracked-wheat Bread VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Cracked-wheat Bread	13%	13%	74%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Cracked-wheat Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	40.7% 1179kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	18.2% 17.7g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	13% 4.15g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	9.36% 0.15g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	17.3% 2.94g	22.2% 3.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	173% 225g	165% 215g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.7% 25g	NA	38g per day for Men 19-50 years
Protein	70.5% 39.5g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Cracked-wheat Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	135% 1.62mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.7mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.38mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	69% 277μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracked-wheat Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	19.5% 195mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	159% 12.7mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	56% 236mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	61% 2068mg	3400mg per day for Men 19-50 years
Selenium	209% 115μg	NA	55μg per day for Men 19-50 years
Sodium	163% 2440mg	203% 3039mg	1500mg per day for Men 19-50 years
Zinc	51% 5.62mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	4.4% 162g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracked-wheat Bread VS Biscuits, mixed grain, refrigerated dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Cracked-wheat Bread versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:

• 1 pound of Cracked-wheat Bread has 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• While 1 lb of Biscuits, mixed grain, refrigerated dough contains 1.4 times more Vitamin B9 than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
• Both Cracked-wheat Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:

• 1 pound of Cracked-wheat Bread has 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 1 lb of Biscuits, mixed grain, refrigerated dough contains 1.5 times more Phosphorus and 2.6 times more Potassium than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Sodium per one pound.
• 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cracked-wheat Bread has 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 1 lb of Biscuits, mixed grain, refrigerated dough contains 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per one pound.