Comparing Nutrients in 1 kilogram Cracked-wheat Bread VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Cracked-wheat Bread	13%	13%	74%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Cracked-wheat Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	89.7% 2600kcal	91% 2630kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	28.6% 9.16g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	20.6% 0.33g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	38% 6.5g	49% 8.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	381% 495g	365% 474g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	NA	38g per day for Men 19-50 years
Protein	155% 87g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Cracked-wheat Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	298% 3.58mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.12mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cracked-wheat Bread	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	43% 430mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	247% 2.22mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	596% 13.7mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	134% 4560mg	3400mg per day for Men 19-50 years
Selenium	460% 253μg	NA	55μg per day for Men 19-50 years
Sodium	359% 5380mg	447% 6700mg	1500mg per day for Men 19-50 years
Zinc	113% 12.4mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	9.68% 358g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Cracked-wheat Bread VS Biscuits, mixed grain, refrigerated dough per 1 kg

Compare the macro and micronutrient content in 1 kg of Cracked-wheat Bread versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:

• 1 kilogram of Cracked-wheat Bread has 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• While 1 kg of Biscuits, mixed grain, refrigerated dough contains 1.4 times more Vitamin B9 than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
• Both Cracked-wheat Bread as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cracked-wheat Bread vs Biscuits, mixed grain, refrigerated dough:

• 1 kilogram of Cracked-wheat Bread has 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 1 kg of Biscuits, mixed grain, refrigerated dough contains 1.5 times more Phosphorus and 2.6 times more Potassium than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough contain similar levels of Iron and Sodium per one kilogram.
• 1 kilogram of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cracked-wheat Bread has 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 1 kg of Biscuits, mixed grain, refrigerated dough contains 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Cracked-wheat Bread.
• Both Cracked-wheat Bread and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per one kilogram.