Nutrient Comparison: Cracked-wheat Bread VS Canned Boston Brown Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracked-wheat Bread versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracked-wheat Bread vs Canned Boston Brown Bread:
- 14 ounces of Cracked-wheat Bread have 25.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain more Vitamin A than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Canned Boston Brown Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin A
- 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both Cracked-wheat Bread as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cracked-wheat Bread vs Canned Boston Brown Bread:
- 14 ounces of Cracked-wheat Bread have 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Zinc than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 1.6 times more Calcium and 1.8 times more Potassium than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Canned Boston Brown Bread contain similar levels of Magnesium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracked-wheat Bread have 1.3 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat, 1.3 times more Omega 6 and 1.7 times more Protein than Canned Boston Brown Bread.
- While 14 oz of Canned Boston Brown Bread contain 1.6 times more Omega 3 than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Canned Boston Brown Bread offer comparable quantities of Carbohydrate and Fiber per 14 ounces.