Comparing Nutrients in 300 calories Cracked-wheat BreadVS Canned Boston Brown Bread
Weight per 300 calories
Cracked-wheat Bread
115g
Canned Boston Brown Bread
154g
Cracked-wheat Bread has 1.3 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Canned Boston Brown Bread?
Cracked-wheat Bread VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cracked-wheat Bread or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of Cracked-wheat Bread vs Canned Boston Brown Bread:
300 calories of Cracked-wheat Bread have 19.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.5 times more Vitamin B5 than Cracked-wheat Bread.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cracked-wheat Bread as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cracked-wheat Bread vs Canned Boston Brown Bread:
300 calories of Cracked-wheat Bread have 2.1 times more Copper and 1.9 times more Zinc than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 2.2 times more Calcium, 1.6 times more Magnesium, 2.4 times more Potassium and 1.6 times more Sodium than Cracked-wheat Bread.
Both Cracked-wheat Bread and Canned Boston Brown Bread contain similar levels of Iron, Manganese, Phosphorus and Selenium per 300 calories.
300 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cracked-wheat Bread have 1.3 times more Protein than Canned Boston Brown Bread.
Both Cracked-wheat Bread and Canned Boston Brown Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cracked-wheat Bread as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.