Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs French Bread:
- 100 g of French or Vienna Bread includes Sourdough contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough as well as French or Vienna Bread includes Sourdough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs French Bread:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.2 times more Phosphorus and 3.9 times more Potassium than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 3.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.7 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and French Bread contain similar levels of Magnesium, Manganese and Sodium per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.3 times more Fat and 2.6 times more Saturated Fat than French Bread.
- While 100 g of French or Vienna Bread includes Sourdough contain 1.4 times more Omega 3 and 1.8 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and French Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 grams.