Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Biscuits, mixed grain, refrigerated dough versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Toasted French or Vienna Bread:
- 100 g of Toasted French or Vienna Sourdough Bread contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 per 100 grams.
- Both Biscuits, mixed grain, refrigerated dough as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Toasted French or Vienna Bread:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 1.9 times more Phosphorus and 3.3 times more Potassium than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 2.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread contain similar levels of Magnesium, Manganese and Sodium per 100 grams.
- 100 grams of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Biscuits, mixed grain, refrigerated dough have 2.6 times more Fat and 2.7 times more Saturated Fat than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.3 times more Carbohydrate and 2.1 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 grams.