Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Toasted French or Vienna Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Biscuits, mixed grain, refrigerated dough versus 1 lb of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Toasted French or Vienna Bread:
- 1 lb of Toasted French or Vienna Sourdough Bread contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread provide similar amounts of Vitamin B1 per one pound.
- Both Biscuits, mixed grain, refrigerated dough as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Toasted French or Vienna Bread:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 1.9 times more Phosphorus and 3.3 times more Potassium than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 2.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread contain similar levels of Magnesium, Manganese and Sodium per one pound.
- 1 pound of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Biscuits, mixed grain, refrigerated dough has 2.6 times more Fat and 2.7 times more Saturated Fat than Toasted French or Vienna Bread.
- While 1 lb of Toasted French or Vienna Sourdough Bread contains 1.3 times more Carbohydrate and 2.1 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted French or Vienna Bread offer comparable quantities of Energy, Omega 3 and Omega 6 per one pound.