Comparing Nutrients in 100 grams Toasted French or Vienna Bread VS Italian Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted French or Vienna Bread	16%	6%	78%
Italian Bread	15%	10%	75%

Macro Nutrients

	Toasted French or Vienna Bread	Italian Bread	Recommended Dietary Allowance
Energy	11% 319kcal	8.93% 259kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.14g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.6% 0.78g	6.9% 1.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	37% 48g	130g per day for Men 19-50 years
Sugars	4.95% 3.6g	6.47% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.56g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	8.16% 3.1g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	23.2% 13g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Toasted French or Vienna Bread	Italian Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.6% 0.43mg	48.5% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.38mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	7.4% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.4% 0.096mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	25.5% 102μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted French or Vienna Bread	Italian Bread	Recommended Dietary Allowance
Calcium	4.7% 47mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.4% 3.87mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	7.4% 31mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	25% 0.57mg	21.3% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 126mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	54% 29.7μg	31.3% 17μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	41% 618mg	1500mg per day for Men 19-50 years
Zinc	9.55% 1.05mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	1% 37.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toasted French or Vienna Bread vs Italian Bread:

• Toasted French or Vienna Sourdough Bread has 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Italian Bread.
• While Italian Bread contains 1.4 times more Vitamin B1, 1.5 times more Vitamin E and 6 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
• Both Toasted French or Vienna Sourdough Bread as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Toasted French or Vienna Bread vs Italian Bread:

• Toasted French or Vienna Sourdough Bread has 1.2 times more Copper, 1.3 times more Phosphorus, 1.7 times more Selenium and 1.3 times more Zinc than Italian Bread.
• While Italian Bread contains 2.2 times more Calcium and 1.8 times more Water than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Iron, Magnesium, Manganese, Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Toasted French or Vienna Sourdough Bread has 1.2 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Italian Bread.
• While Italian Bread contains 1.3 times more Fat, 2.7 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Sugars than Toasted French or Vienna Sourdough Bread.
• Both Toasted French or Vienna Sourdough Bread and Italian Bread have similar amounts of Saturated Fat per 100 g.
• Both Toasted French or Vienna Sourdough Bread as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.