Nutrient Comparison: French Bread VS Canned Boston Brown Bread per 100 g
Compare the macro and micronutrient content in 100 g of French Bread versus 100 g of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Bread vs Canned Boston Brown Bread:
- 100 grams of French Bread have 50.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain more Vitamin A, 1.5 times more Vitamin E and 3.6 times more Vitamin K than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Boston Brown Bread provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of French Bread have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both French or Vienna Bread includes Sourdough as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for French Bread vs Canned Boston Brown Bread:
- 100 grams of French Bread have 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Selenium and 2.1 times more Zinc than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 1.3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese and 2.7 times more Potassium than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Boston Brown Bread contain similar levels of Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Bread have 1.4 times more Energy, 1.6 times more Fat, 1.2 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Sugars and 2.1 times more Protein than Canned Boston Brown Bread.
- While 100 g of Canned Boston Brown Bread contain 2.1 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Boston Brown Bread offer comparable quantities of Carbohydrate per 100 grams.