Comparing Nutrients in 300 calories French BreadVS Canned Boston Brown Bread
Weight per 300 calories
French Bread
110g
Canned Boston Brown Bread
154g
French Bread has 1.4 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 300 calories - French Bread or Canned Boston Brown Bread?
French Bread VS Canned Boston Brown Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Bread or Canned Boston Brown Bread?
Lets compare vitamin content per 300 calories of French Bread vs Canned Boston Brown Bread:
300 calories of French Bread have 36.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 8 times more Vitamin B9 than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.7 times more Vitamin B5 than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Boston Brown Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both French or Vienna Bread includes Sourdough as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for French Bread vs Canned Boston Brown Bread:
300 calories of French Bread have 1.4 times more Copper, 1.3 times more Iron and 1.5 times more Zinc than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 1.9 times more Calcium, 2.7 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Sodium than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Boston Brown Bread contain similar levels of Selenium per 300 calories.
300 calories of French Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of French Bread have 1.4 times more Sugars and 1.5 times more Protein than Canned Boston Brown Bread.
While 300 kcal of Canned Boston Brown Bread contain 3 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both French or Vienna Bread includes Sourdough as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.