Nutrient Comparison: French Bread VS Canned Boston Brown Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Canned Boston Brown Bread:
- 1 pound of French Bread has 50.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 11.2 times more Vitamin B9 than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains more Vitamin A, 1.5 times more Vitamin E and 3.6 times more Vitamin K than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Boston Brown Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
- Both French or Vienna Bread includes Sourdough as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for French Bread vs Canned Boston Brown Bread:
- 1 pound of French Bread has 1.9 times more Copper, 1.9 times more Iron, 1.3 times more Selenium and 2.1 times more Zinc than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 1.3 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese and 2.7 times more Potassium than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Boston Brown Bread contain similar levels of Phosphorus and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 1.4 times more Energy, 1.6 times more Fat, 1.2 times more Omega 3, 1.5 times more Omega 6, 1.9 times more Sugars and 2.1 times more Protein than Canned Boston Brown Bread.
- While 1 lb of Canned Boston Brown Bread contains 2.1 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Canned Boston Brown Bread offer comparable quantities of Carbohydrate per one pound.