Comparing Nutrients in 1 kilogram Toasted Cinnamon-raisin Bagels VS Cracked-wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Cracked-wheat Bread	13%	13%	74%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Cracked-wheat Bread	Recommended Dietary Allowance
Energy	101% 2940kcal	89.7% 2600kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	40.2% 39g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	28.6% 9.16g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	38% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	456% 593g	381% 495g	130g per day for Men 19-50 years
Sugars	88.7% 64.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	145% 55g	38g per day for Men 19-50 years
Protein	189% 106g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Cracked-wheat Bread	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	298% 3.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	206% 2.68mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 30mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	102% 5.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Cracked-wheat Bread	Recommended Dietary Allowance
Calcium	20% 200mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	511% 41mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	124% 520mg	420mg per day for Men 19-50 years
Manganese	143% 3.28mg	596% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	219% 1530mg	700mg per day for Men 19-50 years
Potassium	48% 1630mg	52% 1770mg	3400mg per day for Men 19-50 years
Selenium	605% 333μg	460% 253μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	359% 5380mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	7.27% 269g	9.68% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cracked-wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Cinnamon-raisin Bagels versus 1 kg of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Cracked-wheat Bread:

• 1 kilogram of Toasted Cinnamon-raisin Bagels has more Vitamin A and 1.7 times more Vitamin B9 than Cracked-wheat Bread.
• While 1 kg of Cracked-wheat Bread contains 10.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
• 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• 1 kilogram of Cracked-wheat Bread have insufficient amounts of Vitamin A
• Both Toasted Cinnamon-raisin Bagels as well as Cracked-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Cracked-wheat Bread:

• 1 kilogram of Toasted Cinnamon-raisin Bagels has 1.5 times more Iron and 1.3 times more Selenium than Cracked-wheat Bread.
• While 1 kg of Cracked-wheat Bread contains 2.2 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Sodium and 1.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Cinnamon-raisin Bagels has 1.3 times more Omega 3 and 1.2 times more Protein than Cracked-wheat Bread.
• While 1 kg of Cracked-wheat Bread contains 2.2 times more Fat, 3.1 times more Saturated Fat and 2.2 times more Fiber than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Cracked-wheat Bread offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.