Comparing Nutrients in 1 kilogram Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Toasted Cinnamon-raisin Bagels	14%	5%	81%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	101% 2940kcal	67.2% 1950kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	15.5% 15g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	8.8% 2.82g	32g per day for Men 19-50 years
Omega 3	26.3% 0.42g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	40% 6.8g	30% 5.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	456% 593g	333% 433g	130g per day for Men 19-50 years
Sugars	88.7% 64.3g	33.4% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	124% 47g	38g per day for Men 19-50 years
Protein	189% 106g	93% 52g	56g per day for Men 19-50 years

Vitamins

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	275% 3.3mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	206% 2.68mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 30mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	113% 5.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.67% 8μg	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	20% 200mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	511% 41mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	143% 3.28mg	443% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	48% 1630mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	605% 333μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	247% 3700mg	421% 6310mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	7.27% 269g	12.8% 472g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Boston Brown Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Cinnamon-raisin Bagels versus 1 kg of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 1 kilogram of Toasted Cinnamon-raisin Bagels has 23.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 9.3 times more Vitamin B9 than Canned Boston Brown Bread.
• While 1 kg of Canned Boston Brown Bread contains 12 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.1 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread provide similar amounts of Vitamin A and Vitamin E per one kilogram.
• 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin K
• 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• Both Toasted Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 1 kilogram of Toasted Cinnamon-raisin Bagels has 2 times more Copper, 1.9 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Canned Boston Brown Bread.
• While 1 kg of Canned Boston Brown Bread contains 3.5 times more Calcium, 2.7 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Toasted Cinnamon-raisin Bagels.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Cinnamon-raisin Bagels has 1.5 times more Energy, 1.3 times more Omega 6, 1.4 times more Carbohydrate, 2.7 times more Sugars and 2 times more Protein than Canned Boston Brown Bread.
• While 1 kg of Canned Boston Brown Bread contains 1.9 times more Fiber than Toasted Cinnamon-raisin Bagels.
• Both Toasted Cinnamon-raisin Bagels and Canned Boston Brown Bread offer comparable quantities of Omega 3 per one kilogram.