Comparing Nutrients in 1 kilogram Canned Boston Brown Bread VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Canned Boston Brown Bread	10%	7%	83%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Canned Boston Brown Bread	Oat Bran Bagels	Recommended Dietary Allowance
Energy	67.2% 1950kcal	88% 2550kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.82g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	32.5% 0.52g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	27.4% 4.65g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	333% 433g	410% 533g	130g per day for Men 19-50 years
Sugars	33.4% 24g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	124% 47g	95% 36g	38g per day for Men 19-50 years
Protein	93% 52g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Canned Boston Brown Bread	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.7% 0.14mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	185% 29.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.66mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	63% 0.82mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Boston Brown Bread	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	70% 700mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	385% 31mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	443% 10mg	375% 8.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	622% 342μg	55μg per day for Men 19-50 years
Sodium	421% 6310mg	393% 5900mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	82% 9mg	11mg per day for Men 19-50 years
Water	12.8% 472g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Boston Brown Bread VS Oat Bran Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Boston Brown Bread versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Boston Brown Bread vs Oat Bran Bagels:

• 1 kilogram of Canned Boston Brown Bread has 25 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin K than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 23.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 8.9 times more Vitamin B9 than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Oat Bran Bagels provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Boston Brown Bread as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Boston Brown Bread vs Oat Bran Bagels:

• 1 kilogram of Canned Boston Brown Bread has 5.8 times more Calcium, 2 times more Magnesium and 2.8 times more Potassium than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Selenium and 1.8 times more Zinc than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Oat Bran Bagels contain similar levels of Manganese, Phosphorus and Sodium per one kilogram.
• 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Boston Brown Bread has 2.4 times more Omega 3, 1.5 times more Sugars and 1.3 times more Fiber than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 1.3 times more Energy and 2.1 times more Protein than Canned Boston Brown Bread.
• Both Canned Boston Brown Bread and Oat Bran Bagels offer comparable quantities of Omega 6 and Carbohydrate per one kilogram.
• 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3