Nutrient Comparison: Oat Bran Bagels VS Cracked-wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Cracked-wheat Bread:
- 1 kilogram of Oat Bran Bagels has 1.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cracked-wheat Bread.
- While 1 kg of Cracked-wheat Bread contains 7.1 times more Vitamin B6 than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Oat Bran Bagels as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oat Bran Bagels vs Cracked-wheat Bread:
- 1 kilogram of Oat Bran Bagels has 1.4 times more Selenium than Cracked-wheat Bread.
- While 1 kg of Cracked-wheat Bread contains 3.6 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Bran Bagels has 1.2 times more Protein than Cracked-wheat Bread.
- While 1 kg of Cracked-wheat Bread contains 3.3 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Fiber than Oat Bran Bagels.
- Both Oat Bran Bagels and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3